EMOM stands for “every minute on the minute.” This means you complete the prescribed exercise at the top of the minute and when you are finished you get to rest until the top of the next minute. These types of workouts tend to be a favorite because the harder you work the more rest you get to have.
This 25 EMOM is cardio focused and will get your heart rate up. You do not need any equipment but if you are wanting more of a challenge try adding kettlebell or dumbbells when doing your squats. Perform each exercise for the amount of time prescribed, then rest. Do the workout for a total of 5 rounds. The total workout is only 25 minutes.
If you want to try another EMOM workout try our 20 minute lower body one.