About Us

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The intent of this website started with how to make exercise easy.  As our website developed, it became clear that we wanted to expand beyond just exercise.  As we are aware, being healthy is more than just exercising it’s about nutrition, getting proper sleep, and finding ways to help manage your stress.

Having two children and working full time can make it laborious to juggle the busyness of the day and focus on being healthy at the same time.  Despite the fact that I do LOVE fitness and find it to be a big stress reliever, I don’t have time to head to the gym every day. Believe me when I say I have tried several fitness routines, gym memberships,  crossfit, bootcamps, HIIT programs, and exercise equipment. You name in all likelihood I tried it at least once.

Something I have learned about myself over the years is that I crave variety.  Not only do I like variety in my workouts but life in general. I am always searching for healthy recipes, meditation apps and reading articles for tips on how to improve my health. I am frequently reading and learning ways to make small changes in my daily life.  These small changes can make a huge impact. I have seen many friends, family members, co-workers, and community members struggle with health problems and have struggled with a few myself. It empowers me to find ways in which we can be healthier. I recognize I am not perfect by any means.  I still have my unhealthy snacks before bed, chocolate cravings, and occasional drinks with family and friends. Additionally, I know that taking this away will not make me happy but make me want it more! Regardless what I do I am not going to stop eating and drinking the things I love.

I have learned it’s about balance.  Balance is key. It’s all right to have these things occasionally.  Our website will provide you with workouts, recipes, exercise products and tips on how to make small changes in your every day life.  These are things that have worked for our family. I hope https://myexercisebands.com helps you find something that works for you!