Full Body AMRAP Workouts

What is an AMRAP Workout? AMRAP stands for “as many rounds/reps as possible.” You perform as many reps of a single exercise as you can or as many rounds of more than one exercise as you can in a set time. This type of workout is popular in crossfit. However, you will find this type of workout pretty well everywhere even in bootcamp and HIIT classes. Your AMRAP workouts can be a full body AMRAP workout or focus on a particular skill. Are AMRAP Workouts Effective? AMRAP workouts can be very effective. These workouts can offer a quick and…

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Leg Workouts

Leg Workouts Should be Part of Your Fitness Goals Strengthening your lower body helps your performance with sports, weight loss, help correct your posture and even works your core. Your legs are one of the biggest muscles so training them regularly is important. Doings leg workouts will increase your overall strength and create a balanced phsyique. Importance of Doing Squats Squats are a common exercise when working your lower body. For instance, when you do squats they activate your glutes and back muscles. When you train your lower body muscles, you minimize the risks of…

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Healthy Fruit Smoothie Recipes

Healthy Fruit Smoothies are a Great Way to Start Your Day Smoothies are a great way to get some extra fruit and veggies in your diet. Therefore there is nothing better than starting your day with a healthy fruit smoothie. Furthermore, if you have picky eaters at home a smoothie is an easy way to add in some extra nutrients without them even noticing. Summer is a good way to add some fresh and local berries. Below I have shared some of our favorite healthy fruit smoothie recipes. Tropical Summer Smoothie Ingredients: 1 cup of…

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Get Fit at Home with Alexa

Did you know that your Alexa has the capabilities to help you get fit at home? Your Amazon Alexa has many FREE apps that you can use to workout. I am going to share some of my favorite ones. All of these workouts don't require any workout gear but that doesn't mean you can't add weights! Don't worry if you don't have an Alexa you can purchase one on Amazon for a great price! Buy Now on Amazon Five Minute Workout: Core and Cardio Five Minute Workout: Core and Cardio is a fun fast moving…

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Best Exercises for Weight Loss

It is true that you don't need to spend a fortune or invest a lot of time to lose weight.  You can do this in the comfort of your own home. There are a few important things to know!  I am going to share some of the best exercises for weight loss.  In my opinion, resistance bands are one of the best pieces of workout equipment out there and can be used for all exercise. Let me share how you can incorporate resistance bands into your workout to help you lose weight.  What are the best…

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Ninja Blender Reviews

Choosing a Blender That's Right for You Choosing the perfect blender can be difficult. What is the best blender to buy? How much money should I spend? How long will my blender last? These are all good questions. That's why we have come up with our own Ninja blender reviews. We have researched some different Ninja blenders and came up with our top 4 choices based on price, reviews on Amazon and functions of the different blenders. Here are some things to consider when buying a blender: What size is best for you? Blenders come…

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EMOM Full Body Workouts

What is an EMOM Workout? EMOM stands for every minute on the minute. You perform the exercise for the amount of reps prescribed during that minute and you get to rest for the remaining of the minute. EMOM workouts are popular in crossfit but becoming popular in other gyms as well. What makes them so popular is they can be motifed for all fitness levels. EMOM workouts are used for all exercises and can solely be focused on strength, cardio, or a mix of the two. Typical EMOM workouts are between 10-20 minutes but can…

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25 Minute Cardio EMOM

EMOM stands for "every minute on the minute." This means you complete the prescribed exercise at the top of the minute and when you are finished you get to rest until the top of the next minute. These types of workouts tend to be a favorite because the harder you work the more rest you get to have. This 25 EMOM is cardio focused and will get your heart rate up. You do not need any equipment but if you are wanting more of a challenge try adding kettlebell or dumbbells when doing your squats.…

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Do You Have a Vitamin Deficiency? Boost Your Intake With Subi

Peach Pineapple Mango Unflavored Over 60% of Your Daily Intake of 12 Vitamins Do you find it hard to get enough vitamins from your daily diet? Want an easy way to to increase your intake? If so, this is a great choice for you and your vitamin deficiency will be a thing of the past. The quality ingredients and nutrition facts of this product really impress me. It's not always easy to get all your nutrients from your daily diet, but I found this to be a great way to increase my intake. There is…

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Outside Workout- No Equipment

How this Workout Works To start the work you perform the cash in exercise. This means that you only have to do this exercise once. Once you complete the cash in exercise you will perform the main workout 2 times through. After you have completed the main workout two times you will then do the cash out exercise. This cash out exercise only has to be done once. For beginners perform 1-2 times For intermediate to advance perform 3-5 times Workout Cash In: 500 meter Run 20 Tricep Dips 20 Box Jumps (use steps) 20…

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What is the Best Collagen Powder?

You are probably hearing about all the benefits of adding a collagen supplement to your diet.  There are many collagen powders on the market.  It can be difficult to come up with the best one for you.  So, what is the best collagen powder?  After doing research on multiple kinds I have come up with three collagen powders that have good reviews.  Below you will find a brief description about each one.  All of these can be purchased on Amazon. Collagen Peptides Powder -16oz (454g) at Amazon Key Features and Attributes Rated number 1 on…

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Physical Activity for Kids During Covid-19

These days with so much technology around and now with your children not in school, finding physical activity for your kids active can be a challenge! You are not allowed to go anywhere, nothing but essential services are open, and your kids can't go out and play with their neighborhood friends. If you are like the rest of us you are probably running out of creative ideas to keep your kids active. For that reason, I am going to share three of my favorite free websites for physical activity for to get kids during COVID-19.…

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Super Foods as Part of a Healthy Diet

What are Super Foods? [ˈso͞opərˌfo͞od] a nutrient-rich food considered to be especially beneficial for health and well-being. There is a lot of hype around the term “superfood” these days, however many dietitians and health scientists do not recognize this as a food group. The term was coined for marketing purposes and the “superfood” may lack the evidence that it has the health benefits being marketed. Balanced Diet The important thing to remember is that no one food can provide you with all the nutrients you need to live a healthy life!  So weather they are…

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Best Exercise Tube Resistance Bands

Tube resistance bands are inexpensive and easily adapted into any fitness routine. They are great for exercising your whole body, therefore adding variety to your workout.  Typically you can purchase a set with a variety of tensions. Compact and easily packed, making them perfect on the run! I have researched some of the top-rated tube bands on Amazon.  All of these bands have hundreds of ratings and are all highly rated making them all a great choice! Black Mountain Resistance Band Set These bands are made from high quality natural latex rubber.  The package comes…

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Outdoor Workouts

Why is it Beneficial to Do Outdoor Workouts? The weather is getting nice outside and it's fun to take your workout outside. Some say that exercising outdoors can help lift your mood, especially if you live in an area where the winters are long. Another reason to exercise outside is it can help increase your vitamin D intake. We all could probably use a boost with that! Exercising outdoors can make your workouts more challenging. For example, if enjoy going for a run try changing up your route. Leave your body guessing. Switching the type…

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CAP Barbell Enamel Coated Cast Iron Kettlebell Review-Most Affordable Kettlebell for 2020

Product:  CAP Barbell Enamel Coated Cast Iron Kettlebell Price: $25.00 on Amazon for 10 lbs, $30 on Amazon for 15lbs, other weights available as well. Place to Buy:  Amazon Amazon’s Rating: Number 1 Best Seller 4.5 out of 5 stars with over 2200 reviews! Product Review: CAP Barbell kettlebells are both versatile and durable Offers a varied series of exercises to tone your entire body Particularly effective in toning core muscles Made of solid cast iron Includes limited 30-day manufacturer's warranty Advantages of These Kettlebells: These kettlebells are a good price compared to others.  They are…

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Kettlebell Workout

Adding Kettlebells to Your Workouts Kettlebells are a unique shape with a handle to hold on to and the majority of the weight in the ball part of it.   It is different from using a dumbbell because the weight isn't distributed evenly.  The  majority of weight is between 6-8 inches away from the handle, making it harder to control.  This forces you to have to stabilize your body when doing kettlebell exercises.   One of the biggest benefits of kettlebells is they can be used for a variety of things.  They are good to use to…

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Deck of Cards Workout

Using a deck of playing cards can provide you with a good full body workout.  You can incorporate weights or just use body weight. The workouts are fun to do with a partner but can also be done on your own. How To Do the Workout Shuffle the deck of cards.  Keep all cards in the deck but remove jokers.  Flip a card and perform the exercise associated with that suit.  Card 2-9 you perform the amount of reps on the card.  Ace you perform 1 rep.  Jack, Queen, King you perform 10 reps.  Continue…

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