Best Tube Resistance Bands

Tube resistance bands are inexpensive and easily adapted into any fitness routine. These bands are great for exercising your whole body and adding variety to your workout.  All of the bands below come as a set in a variety of resistances.  They are color coded according to their tension level such as light, medium, heavy and very heavy.I have researched some of the top-rated tube bands on Amazon.  All of these bands have hundreds of ratings and are all rated 4.6 out of 5 stars making them all a great choice! Best Tube Bands       Black Mountain  These bands are made from high quality natural latex rubber.  The package comes with 5 bands, door anchor, 2 foam handles, and a guide to help with your exercise routine.  Each band has the carabiner clips that are rated to 200lbs each!  This company feels so confident with their quality of bands there is a manufacturer’s lifetime warranty and a 60 day no questions asked money back guarantee.  With…

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Best Loop Bands

Loop bands are a type of resistance band that come in different resistances and sizes. They continue to become more popular because of their low cost, portability and lightweight. When researching about loop bands, I noticed there are many different companies that sell them. I chose some of the best loop bands based on their reviews on Amazon. I purposely chose bands that had hundreds of reviews and the reviews are all rated 4.5 (or more) out of 5 stars.                                      PowerGuidance Resistance Bands These are premium quality bands made from natural  latex material and are all 41" long. They are built to last. This company stands behind their quality and is known for their good customer service.  These bands come in five different resistances.  Red is the lowest resistance, then black, purple, green and blue. These bands are often used for mastering pull ups, building strength, and improving…

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Resistance Bands for Flabby Arms!

As you age you may notice a little extra flab on your arms.  This is also known as bat wings! Why is this happening, you may ask yourself.  The answer is... as we get older our fat has the tendency to increase and our lean muscle tend to decrease.  With age, our skin and connective tissue starts to lose it's elasticity.Extra body fat can cause sagging skin and depending on your body structure you may store fat in different areas.  In general, women tend to store more fat in their upper arms then men.  This is mainly due to hormones.How to Get Rid of Flabby ArmsUnfortunately there is no quick fix to get rid of flabby arms!  It will take some dedicated work.  You will need to do some strength training, cardio and eat a well balanced diet.  The harder you work during your cardio session the more calories you will burn.  Strength training consists of exercises that use weight such as dumbbells, resistance bands or…

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Resistance Bands for Runners, Who Knew?

Are you an avid runner?  Are you looking for ways to improve your running? How can you do this?  First thing is to not only run BUT to do some strength training! How Can Strength Training Help Your Running? To be a runner you need to be strong!  This is why it's essential to do some strength training.  Strength training strengthens your muscles and joints. The stronger your muscles and joints are, the less chance of having an injury.  The repeated movements involved with running can be hard on the body. Running beyond your current level of fitness can put muscles, tendons and ligaments under a lot of stress! Also keep in mind, the stronger you are the faster and longer you will be able to run!  The better shape you are in, you can maintain a higher intensity for longer periods of time and the less energy you will use!  If you want to run at your full potential you need to train! How Can Resistance…

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Band Assisted Pull Ups

Why Are Pull Ups SO Challenging?Pulls may look easy but once you try them you will soon learn they are very challenging! Many people have difficulty performing them even if they are in good shape.  It is a compound exercise that involves multiple muscle groups to work together.  It is one of the toughest body weight exercises out there and it requires a lot of upper body strength.  When you are performing a pull up you are lifting your entire body weight. If you weigh 150 lbs then you are lifting 150 lbs!!  Not many people can do that!How To Do A Proper Pull UpThe first step is to stand under a bar and grab it with both hands.  Your grip on the bar should be slightly shoulder width apart with your palms facing away from you.  Now you will hang from the bar.  When doing a pull up your whole body needs to be engaged.  You will want to engage your core (pull your belly button…

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Best Exercises for Weight Loss

It is true that you don't need to spend a fortune or invest a lot of time to lose weight.  You can do this in the comfort of your own home. There are a few important things to know!  I am going to share some of the best exercises for weight loss.  In my opinion, resistance bands are one of the best pieces of workout equipment out there and can be used for all exercise. Let me share how you can incorporate resistance bands into your workout to help you lose weight.  What is the best type of training you should be doing to lose weight? Let me tell you about each of these types of training and what I find work best. 1. Strength Training 2. Cardio Training 3. Circuit Training   Strength Training Strength training is a physical exercise that specializes in building muscular strength.  Strength training uses resistances to work muscles.  Since your body is comprised of muscles that help you push and pull you need to do…

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Exercise Resistance Bands- Make Your Workout More Versatile

What are Exercise Resistance Bands?Exercise resistance bands (also known as workout bands) are elastic bands that add resistance to help strengthen your muscles. As the band stretches, the tension increases. These versatile bands come in different resistances and are color coded for simplicity. They are easily added to any workout or can even replace your whole gym! There are different types of bands to suit all your exercise needs.Types of BandsTube bands- These bands are tubular shape and are available in different resistances. Most times they can be purchased with interchangeable handles and accessories. These accessories allow you to use them for a wide variety of exercises. I prefer to buy them in a set with multiple bands and accessories included!Figure 8 Bands- These tubular bands are shorter bands that come in a figure 8 shape with soft handles. You can use figure 8 bands for an upper body or lower body workout.Loop Bands- Loop bands are a large rubber band. They are also known…

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About Us

My Story Hi everyone and welcome to my Resistance Bands Website. Fitness has always been a passion of mine. Having two young children and working full time can make staying fit difficult! I have learned that having a gym membership doesn’t work for me. Working out at home in my basement during my time is what works! Now I Want to Share What Helped Me! Over the last few years I tried a lot of different exercise equipment. If you are like me, you are always trying to find ways to get into shape! I want to see results or I lose motivation. I don’t have an hour every day to workout and I am tired of spending a fortune on stuff I use a few times and never touch again! What I find works best for me and allows me to see quick results is adding resistance bands to my workout routines. I can’t express how beneficial these are! There are so many advantages…

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