Three Exercises to Improve Posture

"Pull your shoulders back, sit up straight, don't hunch over."  Does this sound familiar?   I know I hear it a lot!!  It feels so uncomfortable to do those things.  When I think about it I spend so much of my time slumped over on my computer, phone, or sitting down for long periods of time.  All of these activities contribute to my rounded shoulders and forward head posture. My back and neck are always sore especially when I wake up in the morning.  My muscles think this slumped position as my body's natural state.  This causes…

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Best Tube Resistance Bands

Tube resistance bands are inexpensive and easily adapted into any fitness routine. These bands are great for exercising your whole body and adding variety to your workout.  All of the bands below come as a set in a variety of resistances.  They are color coded according to their tension level such as light, medium, heavy and very heavy.I have researched some of the top-rated tube bands on Amazon.  All of these bands have hundreds of ratings and are all rated 4.6 out of 5 stars making them all a great choice! Black Mountain These bands are made…

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Best Loop Bands

Loop bands are a type of resistance band that come in different resistances and sizes. They continue to become more popular because of their low cost, portability and lightweight. When researching about loop bands, I noticed there are many different companies that sell them. I chose some of the best loop bands based on their reviews on Amazon. I purposely chose bands that had hundreds of reviews and the reviews are all rated 4.5 (or more) out of 5 stars.PowerGuidance Resistance BandsThese are premium quality bands made from natural  latex material and are all 41"…

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Resistance Bands for Flabby Arms!

As you age you may notice a little extra flab on your arms.  This is also known as bat wings! Why is this happening, you may ask yourself.  The answer is... as we get older our fat has the tendency to increase and our lean muscle tend to decrease.  With age, our skin and connective tissue starts to lose it's elasticity.Extra body fat can cause sagging skin and depending on your body structure you may store fat in different areas.  In general, women tend to store more fat in their upper arms then men.  This…

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Resistance Bands for Runners, Who Knew?

Are you an avid runner?  Are you looking for ways to improve your running? How can you do this?  First thing is to not only run BUT to do some strength training!How Can Strength Training Help Your Running?To be a runner you need to be strong!  This is why it's essential to do some strength training.  Strength training strengthens your muscles and joints. The stronger your muscles and joints are, the less chance of having an injury.  The repeated movements involved with running can be hard on the body. Running beyond your current level of fitness…

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Band Assisted Pull Ups

Why Are Pull Ups SO Challenging?Pulls may look easy but once you try them you will soon learn they are very challenging! Many people have difficulty performing them even if they are in good shape.  It is a compound exercise that involves multiple muscle groups to work together.  It is one of the toughest body weight exercises out there and it requires a lot of upper body strength.  When you are performing a pull up you are lifting your entire body weight. If you weigh 150 lbs then you are lifting 150 lbs!!  Not many people can…

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Best Exercises for Weight Loss

It is true that you don't need to spend a fortune or invest a lot of time to lose weight.  You can do this in the comfort of your own home. There are a few important things to know!  I am going to share some of the best exercises for weight loss.  In my opinion, resistance bands are one of the best pieces of workout equipment out there and can be used for all exercise. Let me share how you can incorporate resistance bands into your workout to help you lose weight.  What is the best…

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Exercise Resistance Bands- Make Your Workout More Versatile

What are Exercise Resistance Bands?Exercise resistance bands (also known as workout bands) are elastic bands that add resistance to help strengthen your muscles. As the band stretches, the tension increases. These versatile bands come in different resistances and are color coded for simplicity. They are easily added to any workout or can even replace your whole gym! There are different types of bands to suit all your exercise needs.Types of BandsTube bands- These bands are tubular shape and are available in different resistances. Most times they can be purchased with interchangeable handles and accessories. These…

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Privacy Policy

Who We Are At myexercisebands.com, we are committed to maintaining the trust and confidence of all visitors to our web site. In particular, we want you to know that myexercisebands.com is not in the business of selling, renting or trading email lists with other companies and businesses for marketing purposes. In this Privacy Policy, we’ve provided detailed information on when and why we collect personal information, how we use it, the limited conditions under which we may disclose it to others, and how we keep it secure. We take your privacy seriously and take measures…

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About Us

My StoryHi everyone and welcome to my Resistance Bands Website. Fitness has always been a passion of mine. Having two young children and working full time can make staying fit difficult! I have learned that having a gym membership doesn’t work for me. Working out at home in my basement during my time is what works!Now I Want to Share What Helped Me! Over the last few years I tried a lot of different exercise equipment. If you are like me, you are always trying to find ways to get into shape! I want to…

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