Free Websites: Get Kids Active During COVID-19

These days with so much technology around and now with your children not in school, getting kids active can be a challenge! You are not allowed to go anywhere, nothing but essential services are open, and your kids can't go out and play with their neighborhood friends. If you are like the rest of us you are probably running out of creative ideas to keep your kids active. For that reason, I am going to share three of my favorite websites on how to get kids active during COVID-19. But first let's briefly speak about…

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Best Exercises for Weight Loss

It is true that you don't need to spend a fortune or invest a lot of time to lose weight.  You can do this in the comfort of your own home. There are a few important things to know!  I am going to share some of the best exercises for weight loss.  In my opinion, resistance bands are one of the best pieces of workout equipment out there and can be used for all exercise. Let me share how you can incorporate resistance bands into your workout to help you lose weight.  What is the best…

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