Full Body AMRAP Workouts

What is an AMRAP Workout? AMRAP stands for “as many rounds/reps as possible.” You perform as many reps of a single exercise as you can or as many rounds of more than one exercise as you can in a set time. This type of workout is popular in crossfit. However, you will find this type of workout pretty well everywhere even in bootcamp and HIIT classes. Your AMRAP workouts can be a full body AMRAP workout or focus on a particular skill. Are AMRAP Workouts Effective? AMRAP workouts can be very effective. These workouts can offer a quick and…

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EMOM Full Body Workouts

What is an EMOM Workout? EMOM stands for every minute on the minute. You perform the exercise for the amount of reps prescribed during that minute and you get to rest for the remaining of the minute. EMOM workouts are popular in crossfit but becoming popular in other gyms as well. What makes them so popular is they can be motifed for all fitness levels. EMOM workouts are used for all exercises and can solely be focused on strength, cardio, or a mix of the two. Typical EMOM workouts are between 10-20 minutes but can…

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25 Minute Cardio EMOM

EMOM stands for "every minute on the minute." This means you complete the prescribed exercise at the top of the minute and when you are finished you get to rest until the top of the next minute. These types of workouts tend to be a favorite because the harder you work the more rest you get to have. This 25 EMOM is cardio focused and will get your heart rate up. You do not need any equipment but if you are wanting more of a challenge try adding kettlebell or dumbbells when doing your squats.…

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Outside Workout- No Equipment

How this Workout Works To start the work you perform the cash in exercise. This means that you only have to do this exercise once. Once you complete the cash in exercise you will perform the main workout 2 times through. After you have completed the main workout two times you will then do the cash out exercise. This cash out exercise only has to be done once. For beginners perform 1-2 times For intermediate to advance perform 3-5 times Workout Cash In: 500 meter Run 20 Tricep Dips 20 Box Jumps (use steps) 20…

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Kettlebell Workout

Adding Kettlebells to Your Workouts Kettlebells are a unique shape with a handle to hold on to and the majority of the weight in the ball part of it.   It is different from using a dumbbell because the weight isn't distributed evenly.  The  majority of weight is between 6-8 inches away from the handle, making it harder to control.  This forces you to have to stabilize your body when doing kettlebell exercises.   One of the biggest benefits of kettlebells is they can be used for a variety of things.  They are good to use to…

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Deck of Cards Workout

Using a deck of playing cards can provide you with a good full body workout.  You can incorporate weights or just use body weight. The workouts are fun to do with a partner but can also be done on your own. How To Do the Workout Shuffle the deck of cards.  Keep all cards in the deck but remove jokers.  Flip a card and perform the exercise associated with that suit.  Card 2-9 you perform the amount of reps on the card.  Ace you perform 1 rep.  Jack, Queen, King you perform 10 reps.  Continue…

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