Super Foods as Part of a Healthy Diet

What are Super Foods? [ˈso͞opərˌfo͞od] a nutrient-rich food considered to be especially beneficial for health and well-being. There is a lot of hype around the term “superfood” these days, however many dietitians and health scientists do not recognize this as a food group. The term was coined for marketing purposes and the “superfood” may lack the evidence that it has the health benefits being marketed. Balanced Diet The important thing to remember is that no one food can provide you with all the nutrients you need to live a healthy life!  So weather they are…

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