Do You Have a Vitamin Deficiency? Boost Your Intake With Subi

Peach Pineapple Mango Unflavored Over 60% of Your Daily Intake of 12 Vitamins Do you find it hard to get enough vitamins from your daily diet? Want an easy way to to increase your intake? If so, this is a great choice for you and your vitamin deficiency will be a thing of the past. The quality ingredients and nutrition facts of this product really impress me. It's not always easy to get all your nutrients from your daily diet, but I found this to be a great way to increase my intake. There is…

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What is the Best Collagen Powder?

You are probably hearing about all the benefits of adding a collagen supplement to your diet.  There are many collagen powders on the market.  It can be difficult to come up with the best one for you.  So, what is the best collagen powder?  After doing research on multiple kinds I have come up with three collagen powders that have good reviews.  Below you will find a brief description about each one.  All of these can be purchased on Amazon. Collagen Peptides Powder -16oz (454g) on Amazon for $39.99 Key Features and Attributes Rated number…

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Super Foods as Part of a Healthy Diet

What are Super Foods? [ˈso͞opərˌfo͞od] a nutrient-rich food considered to be especially beneficial for health and well-being. There is a lot of hype around the term “superfood” these days, however many dietitians and health scientists do not recognize this as a food group. The term was coined for marketing purposes and the “superfood” may lack the evidence that it has the health benefits being marketed. Balanced Diet The important thing to remember is that no one food can provide you with all the nutrients you need to live a healthy life!  So weather they are…

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Health Benefits of Collagen

What is Collagen? Collagen makes up around 25%-35%  of the protein composition in your body.  It's one of the major building blocks of bones, skin, muscles, tendons and ligaments.  Collagen is a vital part of our body and a protein we need! Why Do we Need Collagen? There are many health benefits of collagen. Collagen is responsible for several functions such as providing structural support in connective tissue, muscle, and skin.  Our entire body is held together by collagen!  Our bodies naturally make collagen but as we get older, our body produces less collagen and…

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