Lower Body EMOM Workouts

EMOM Workouts EMOM workouts have become very popular. You can work the full body or choose a particular body part to focus on. In addition, EMOM workouts are known for being effective because they push you to work hard. Meanwhile, you can complete a large amount of work in a short amount of time. On top of that, the slower you move the less rest you get! Below we have shared some of our favorite lower body EMOM workouts for you to try. 16 Minute Squat EMOM This 16 minute squat EMOM involves all different…

Continue Reading Lower Body EMOM Workouts

Leg Workouts

Leg Workouts Should be Part of Your Fitness Goals Strengthening your lower body helps your performance with sports, weight loss, help correct your posture and even works your core. Your legs are one of the biggest muscles so training them regularly is important. Doings leg workouts will increase your overall strength and create a balanced phsyique. Importance of Doing Squats Squats are a common exercise when working your lower body. For instance, when you do squats they activate your glutes and back muscles. When you train your lower body muscles, you minimize the risks of…

Continue Reading Leg Workouts