Three Exercises to Improve Posture

"Pull your shoulders back, sit up straight, don't hunch over."  Does this sound familiar?   I know I hear it a lot!!  It feels so uncomfortable to do those things.  When I think about it I spend so much of my time slumped over on my computer, phone, or sitting down for long periods of time.  All of these activities contribute to my rounded shoulders and forward head posture. My back and neck are always sore especially when I wake up in the morning.  My muscles think this slumped position as my body's natural state.  This causes…

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