Band Assisted Pull Ups

Why Are Pull Ups SO Challenging?Pulls may look easy but once you try them you will soon learn they are very challenging! Many people have difficulty performing them even if they are in good shape.  It is a compound exercise that involves multiple muscle groups to work together.  It is one of the toughest body weight exercises out there and it requires a lot of upper body strength.  When you are performing a pull up you are lifting your entire body weight. If you weigh 150 lbs then you are lifting 150 lbs!!  Not many people can…

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