Outdoor Workouts

Why is it Beneficial to Do Outdoor Workouts? The weather is getting nice outside and it's fun to take your workout outside. Some say that exercising outdoors can help lift your mood, especially if you live in an area where the winters are long. Another reason to exercise outside is it can help increase your vitamin D intake. We all could probably use a boost with that! Exercising outdoors can make your workouts more challenging. For example, if enjoy going for a run try changing up your route. Leave your body guessing. Switching the type…

Continue Reading Outdoor Workouts

Resistance Bands for Runners, Who Knew?

Are you an avid runner?  Are you looking for ways to improve your running? How can you do this?  First thing is to not only run BUT to do some strength training! How Can Strength Training Help Your Running? To be a runner you need to be strong!  This is why it's essential to do some strength training.  Strength training strengthens your muscles and joints. The stronger your muscles and joints are, the less chance of having an injury.  The repeated movements involved with running can be hard on the body. Running beyond your current level…

Continue Reading Resistance Bands for Runners, Who Knew?