Resistance Bands for Flabby Arms!

As you age you may notice a little extra flab on your arms.  This is also known as bat wings! Why is this happening, you may ask yourself.  The answer is... as we get older our fat has the tendency to increase and our lean muscle tend to decrease.  With age, our skin and connective tissue starts to lose it's elasticity.Extra body fat can cause sagging skin and depending on your body structure you may store fat in different areas.  In general, women tend to store more fat in their upper arms then men.  This is mainly due to hormones.How to Get Rid of Flabby ArmsUnfortunately there is no quick fix to get rid of flabby arms!  It will take some dedicated work.  You will need to do some strength training, cardio and eat a well balanced diet.  The harder you work during your cardio session the more calories you will burn.  Strength training consists of exercises that use weight such as dumbbells, resistance bands or…

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Best Exercises for Weight Loss

It is true that you don't need to spend a fortune or invest a lot of time to lose weight.  You can do this in the comfort of your own home. There are a few important things to know!  I am going to share some of the best exercises for weight loss.  In my opinion, resistance bands are one of the best pieces of workout equipment out there and can be used for all exercise. Let me share how you can incorporate resistance bands into your workout to help you lose weight.  What is the best type of training you should be doing to lose weight? Let me tell you about each of these types of training and what I find work best. 1. Strength Training 2. Cardio Training 3. Circuit Training   Strength Training Strength training is a physical exercise that specializes in building muscular strength.  Strength training uses resistances to work muscles.  Since your body is comprised of muscles that help you push and pull you need to do…

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